Have you ever noticed that kids are naturally good at trying new things? When a child is small, so much of their experiences are new and...

What do you think when you hear the word courage? When I think of courage, I usually think of the big stuff that is the foundation of all...

I love the feeling of inspiration. It is a combination of awe and excitement and hope and it is one of my favorite ways to feel! I...

We often start the year with a pledge to make the new year great by trying to change something we felt returned poor results the year...

The longer I live, the more I'm convinced that life is all about seasons. I think that the first time I really became aware of this idea...

This past summer, I was in an accountability group for a wellness bootcamp that I attended. During the bootcamp, one of our discussion...

Have you ever found yourself in a dark place with little or no light? Have you had to try to make your way through the darkness of a...

I am so lucky that I have some exceptional models of gratitude in my life! One of my dear long-time friends was amazing at thank you...

Fall has finally exploded in all its splendor in my neck of the woods. I was out for a drive earlier this week and was utterly amazed by...

Have you ever thought about how amazing it is to be able to choose? Sometimes we limit ourselves, thinking that we are stuck in a...

One of the most fascinating parts of nature is watching how things change! It is utterly amazing that a caterpillar can build itself a...

If you were to define the word confident, what would you say? Until recently, my definition of confidence sounded something like "I speak...

Have you ever said or thought to yourself, "Okay this is it... no more messing up. I'm may have messed up this time, but I'm done"? I...

To some a hero is marked by a cape and a mask. To others it is the person who swoops in to save the day. Heroes are often identified by...

I am a big believer that people need people. We are by nature social creatures with biology to support our social natures. I was reading...

You are good at something! In fact, you are GREAT at something! Chances are you have an idea or two about the thing (actually many...

As most of you know, I have spent the past month reading the book Atomic Habits by James Clear. I learned so much and have so many great...

Who here loves Monday? Is it weird that I LOVE Monday? I don’t know if it’s something I learned along the way or if it’s just a natural...

There’s always something, right? Always something in the back of your mind saying, “Do This” “I should…” or sometimes even “I want to …” ?...